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Home > Fitness > Flexibility
101 Stretching & Flexibility Exercises
Take your Flexibility to the next level with over 100 Stretching and Flexibility Exercises. Improve your athletic performance, eradicate sports injury and do away with tight, stiff muscles.
http://www.thestretchinghandbook.com/
Centering Concepts
Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
http://www.centeringconcepts.com/
Changing Shape
Free on-line stretching program.
http://www.changingshape.com/
Deep Slow Easy Stretching and Fitness
Step-by-step deep slow easy breathing online.
http://www.deepsloweasy.com/
Dynamic Movement Products
Sretch band equipment for dance, therapy and exercise.
http://www.dyenamicmovement.com/
e-Stretch
Stretching program you can use at your desk.
http://www.e-stretch.net/
Energy Clinic
Lotte Berk method exercise classes at the Energy Clinic, East Sussex. Includes detailed information about the method and class timetables.
http://www.energyclinic.co.uk
EvolutionHealth.com
Flexibility and stretching 2 tape video set that focuses on functional flexibility.
http://www.evolutionhealth.com/
Feldenkrais at Home
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
http://www.feldenkraisathome.com/
Flexibility and Waves
A series of photos and comments illustrating flexibility patterns for Rhythmic Gymnastics.
http://www.globalserve.net
FlexTrain
Video and information on an orthopedic and sports physician recommended flexibility training program.
http://www.flextrain.com/
NeighborhoodUSA - NewCanaan Beauty and Fitness
Listings for Exercise & Physical Fitness Programs Lotte Berk Method, New Canaan
http://www.neighborhoodusa.com

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